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Truth About Abs

The Truth about Abs is authored by Mike Geary who is a personal trainer and nutritionist. The bottom line of what Mike talks about to get great abs starts with nutrition! So forget the crazy ab machines. It’s what you put in your mouth that counts.

If you have fat around your midsection all the ab exercises in the world won’t give you a six pack.  You can strengthen your core that is under the fat and the Truth About Abs looks at both getting rid of the fat and developing the core.

A physician friend of mine that I interviews as well as my neighbor who graduated from Arizona University with a BS in Nutritional Sciences who have reviewed dozens upon dozens of diet plans, weight loss plans and clinical studies, reported that they were impressed by the nutritional information found in Truth About Abs.

So, what The Truth About Six Pack Abs teaches you is how to effectively  and efficiently reduce the excess fat and develop a tight core with toned abs as well as having an toned body from head to toe.

The real strength of Truth about Abs is the exercise and fitness section. Mike Geary knows his stuff when it comes to developing a pair of six packs in the shortest time possible using a few simple and effective routines. While I think the Truth About Abs strength is the exercise and fitness section it also points to a weakness. While the Truth About Abs has a simple meal plan outline, there are no recipes for you to follow his plan in a straight forward way at home.

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